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Cold Plunge

Controlled cold exposure to sharpen focus, cut inflammation, and reset the nervous system.

Overview

What it is.

Our supervised plunge sits at 39–50°F. It is one of the fastest ways to cut inflammation, sharpen mental focus, and reset your nervous system after a hard training session or a long week.

15 minTypical Length
2Credits / Visit
$35Drop-In From

Book Cold Plunge

Members and drop-ins both welcome.

$35per visit

No membership needed — just book and show up.

Book This VisitSee Membership Plans

“Ninety seconds in and my head is completely clear. Better than any coffee.”

Marcus T., Member

Why It Works

The benefits.

01

Sharper Focus

The cold shock triggers a rush of norepinephrine, the same chemical behind sustained attention and alertness.

02

Reduced Inflammation

Cold exposure constricts blood vessels, which many people use to manage swelling and soreness after hard training.

03

Nervous System Reset

Controlled, brief stress teaches your body to recover its calm faster — a skill that carries over into daily life.

04

Mood Lift

Cold immersion is associated with a release of dopamine that can last for hours after you get out.

Who It’s For

Built for how you recover.

Athletes

A fast way to bring down inflammation and soreness after a heavy session.

High Performers

A jolt of focus before a big meeting or presentation, without reaching for caffeine.

Stress Managers

Practice regulating your nervous system under controlled discomfort.

Cold-Curious Beginners

A guided, supervised way to try cold therapy for the first time, without a lake or ice bath at home.

A member in the Wellth cold plunge

What to Expect

Walking in for the first time.

Duration

39–50°F. Most members go 2–4 minutes; a guide stays with first-timers the whole way.

Comfort & Privacy

Supervised at all times — we’ll walk you through breathing before you get in.

Frequency

2–3x a week is common, often right after training or paired with the sauna.

The Science

Dive deeper.

01

Norepinephrine Response

Cold water immersion has been shown to significantly increase circulating norepinephrine, a neurotransmitter linked to alertness and mood.

02

Inflammation & Soreness

Vasoconstriction from cold exposure is a long-used method — think ice baths — to manage exercise-induced inflammation and perceived soreness.

03

Stress Resilience

Regularly practicing controlled cold exposure is thought to improve your body’s ability to regulate its stress response over time.

Questions

Before you book.

There’s no required time — most members build up to 2–4 minutes. Even 30 seconds counts as a first step.

Always. Someone from our team walks you through breathing and timing, especially your first time.

Cold immersion raises heart rate and blood pressure briefly — check with your doctor first if you have any cardiovascular concerns.