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Compression Therapy

Dynamic compression that boosts circulation and speeds up recovery time.

Overview

What it is.

Boot-based Normatec dynamic compression flushes lactic acid and boosts circulation — trusted by endurance and strength athletes alike as a fast, hands-off recovery tool.

30 minTypical Length
1Credits / Visit
$35Drop-In From

Book Compression Therapy

Members and drop-ins both welcome.

$35per visit

No membership needed — just book and show up.

Book This VisitSee Membership Plans

“I do compression before every long run week. My legs feel like a reset button got hit.”

Jordan L., Member

Why It Works

The benefits.

01

Circulation Boost

Sequential compression mimics the muscle pump action of walking, pushing blood and lymph back toward the heart.

02

Faster Recovery

Popular with endurance and strength athletes to reduce next-day soreness.

03

Lymphatic Drainage

Helps move fluid buildup that can cause that heavy, swollen feeling after a long day or hard session.

04

Zero Effort

Sit back and let the boots do the work — no stretching or foam rolling required.

Who It’s For

Built for how you recover.

Endurance Athletes

A staple recovery tool for runners and cyclists managing high weekly mileage.

Strength Athletes

Speeds recovery between heavy lifting sessions.

Frequent Flyers

Helps with the swelling and heaviness that comes from long flights or standing all day.

Anyone Short on Time

A passive recovery option you can do while checking email or watching something on your phone.

A member recovering in Normatec compression boots at Wellth

What to Expect

Walking in for the first time.

Duration

A 30-minute session in full-leg Normatec compression boots.

Comfort & Privacy

Adjustable pressure to your comfort level — let your suite host know if it’s too much.

Frequency

2–3x a week, or every visit during a heavy training block.

The Science

Dive deeper.

01

Sequential Pneumatic Compression

The boots inflate in sequence from foot to hip, mechanically pushing blood flow back toward the heart the way walking does.

02

Lactate Clearance

Improved circulation is associated with faster clearance of metabolic byproducts like lactate after intense exercise.

03

Reduced Perceived Soreness

Athletes commonly report reduced muscle soreness and improved perceived recovery after using compression therapy.

Questions

Before you book.

No — it should feel like a firm, rhythmic squeeze, never painful. We adjust pressure to your comfort.

Yes — many members use it just for the heaviness of a long day of sitting or standing.

Compression uses mechanical pressure and works well as a complement to massage rather than a replacement.