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Contrast Therapy

Our dedicated contrast room — sauna, cold plunge, and full-body red light in one private space.

Overview

What it is.

Book the whole room for one session and cycle between heat, cold, and red light without ever leaving. It’s our most-requested booking for members who want the full recovery stack in one sitting.

30–60 minTypical Length
from 3Credits / Visit
$75Drop-In From

Book Contrast Therapy

Members and drop-ins both welcome.

$75starting at, per room

No membership needed — just book and show up.

Book This VisitSee Membership Plans

“It’s the most requested booking for a reason — heat, cold, and light without ever leaving the room.”

Dana R., Founding Member

Why It Works

The benefits.

01

Circulation Whiplash

Alternating heat and cold rapidly dilates and constricts blood vessels, creating a pumping effect some describe as a vascular workout.

02

Faster Recovery

Combines two of the most effective recovery modalities into a single, efficient session.

03

Mental Resilience

Moving through discomfort in a controlled setting builds the same mental toughness people train for in sport.

04

Mood Boost

The full swing from heat to cold is one of the more intense — and rewarding — resets available in the club.

Who It’s For

Built for how you recover.

Serious Athletes

The most complete single-session recovery stack we offer.

Contrast Veterans

For members who already know sauna + cold and want it without the room-switching.

Weekend Warriors

Recover from a big training weekend without spending your whole Sunday at the club.

Cold-Curious First-Timers

A gentler entry point than a standalone cold plunge, since the heat comes first.

The Wellth contrast room with cold plunge, infrared sauna, and red light panel

What to Expect

Walking in for the first time.

Duration

Book the room for 30 or 60 minutes — cycle between heat, cold, and red light on your own schedule.

Comfort & Privacy

A fully private room with all three modalities, so you never have to leave or wait for another suite.

Frequency

1–2x a week is a common cadence for our most dedicated members.

The Science

Dive deeper.

01

Vascular Pumping

Alternating vasodilation (heat) and vasoconstriction (cold) is thought to enhance circulation more than either modality alone.

02

Compounded Recovery

Combining sauna and cold plunge is a long-practiced recovery method in Nordic and athletic cultures, often described as more effective than either in isolation.

03

Hormetic Stress

Both heat and cold are forms of hormetic (beneficial) stress — small, controlled challenges thought to improve the body’s resilience over time.

Questions

Before you book.

Start with the sauna to fully warm up, then move to the cold plunge, finishing on cold so you leave feeling alert rather than groggy.

Yes — the contrast room comfortably fits two, so it’s a popular one to book with a partner or friend.

Most members do 2–3 rounds of heat/cold in a 30–60 minute booking, but there’s no strict requirement.