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Recovery Massage

Hands-on and tech-assisted bodywork to release tension and restore mobility.

Overview

What it is.

From a focused 30-minute reset to a full 90-minute session, delivered hands-on by our therapists or Aescape-assisted — built to release tension and restore mobility, not just relax you.

30–90 minTypical Length
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Recovery Massage is on its way.

We’re putting the finishing touches on this service. Leave your details and we’ll let you know the moment booking opens.

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“Private suites made all the difference. I never feel like I’m on someone else’s schedule.”

Marcus T., Member

Why It Works

The benefits.

01

Muscle Tension Release

Targeted pressure breaks up tight spots and adhesions that build up from training or everyday stress.

02

Improved Mobility

Loosening tissue and fascia can restore range of motion that stiffness has been quietly stealing.

03

Stress Reduction

Touch therapy is one of the most well-established ways to lower cortisol and shift into a parasympathetic, relaxed state.

04

Circulation Support

Manual or tech-assisted pressure encourages blood flow to tired or overworked muscle groups.

Who It’s For

Built for how you recover.

Athletes & Lifters

Targeted work on the muscle groups you hammer hardest.

Desk Workers

Relief for the neck, shoulders, and lower back that a chair quietly wrecks.

Stress Carriers

For when tension shows up in your body before you even notice it in your mind.

Aescape-Curious

Try tech-assisted massage if you want consistency and precision without a human therapist.

One of Wellth’s private treatment suites, set up for a massage session

What to Expect

Walking in for the first time.

Duration

From a 30-minute targeted reset to a full 90-minute session.

Comfort & Privacy

Choice of hands-on therapist work or Aescape-assisted robotic massage.

Frequency

Weekly for maintenance, more often during high-stress or high-training stretches.

The Science

Dive deeper.

01

Cortisol Reduction

Massage therapy is one of the more well-studied relaxation interventions, consistently associated with lower cortisol and improved mood.

02

Fascia & Mobility

Manual pressure on connective tissue (fascia) is thought to reduce restrictions that limit range of motion over time.

03

Delayed-Onset Soreness

While outcomes vary, many athletes report reduced perceived muscle soreness following post-exercise massage.

Questions

Before you book.

Aescape is great for consistent, precise pressure and privacy; a hands-on therapist can adapt in real time and target specific problem areas.

30 minutes is a good starting point if you’re new — you can always extend to 60 or 90 next time.

Hydrate well, and a few minutes on the cold plunge or with red light can extend the recovery benefits.