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Red Light Therapy

Full-body light exposure that supports cellular repair and skin recovery.

Overview

What it is.

A 20-minute full-body panel session using targeted wavelengths shown to support collagen production, even skin tone, and cellular (ATP) energy production — a fast add-on to any visit.

20 minTypical Length
1Credits / Visit
$40Drop-In From

Book Red Light Therapy

Members and drop-ins both welcome.

$40per visit

No membership needed — just book and show up.

Book This VisitSee Membership Plans

“Twenty minutes under the panel after a workout and I recover so much faster.”

Sam O., Member

Why It Works

The benefits.

01

Skin Support

Red and near-infrared wavelengths are associated with collagen production, supporting skin tone and texture over time.

02

Cellular Energy

Light at these wavelengths is absorbed by mitochondria, where it’s thought to support ATP (cellular energy) production.

03

Muscle Recovery

Often used post-workout to support faster recovery between training sessions.

04

Non-Invasive

No downtime, no discomfort — just 20 minutes lying under the panel.

Who It’s For

Built for how you recover.

Skin-Focused Members

A non-invasive addition to a skincare routine, especially paired with a barbershop visit.

Athletes

Stack it after a workout or alongside compression for a full recovery session.

Recovery Beginners

One of the easiest, lowest-effort modalities to start with — you just lie there.

Longevity-Minded Members

Popular in longevity-focused routines for its research around cellular repair.

A member next to a full-body red light panel at Wellth

What to Expect

Walking in for the first time.

Duration

A 20-minute full-body panel session.

Comfort & Privacy

Protective eyewear provided. Fully clothed or in athletic wear — whatever you’re comfortable in.

Frequency

3–5x a week for cumulative skin and recovery benefits, though even occasional sessions help.

The Science

Dive deeper.

01

Photobiomodulation

This is the formal term for how red and near-infrared light interacts with cells — it’s believed to stimulate mitochondria to produce more cellular energy (ATP).

02

Collagen Production

Multiple wellness studies point to red light exposure supporting collagen synthesis, which is why it’s popular in skin-focused routines.

03

Recovery Support

Some research suggests red light may reduce inflammation markers after intense exercise, supporting its use as a post-workout recovery tool.

Questions

Before you book.

No — most members stay in athletic wear. Just remove sunglasses and use the eyewear provided.

Skin changes are gradual — most people notice a difference after several weeks of consistent sessions.

Yes, it’s a popular add-on to the sauna, a facial, or as part of the contrast room.